Couples Counselling
For partnerships in every form
Whether you are experiencing ongoing conflict, communication difficulties, intimacy concerns, trust issues, life transitions, or feeling emotionally disconnected. Many couples seek counselling not only during times of crisis, but also to strengthen their relationship, improve understanding, and build healthier ways of communicating and connecting. We provide a safe and supportive space to explore challenges together, develop practical tools, and work towards a stronger, more fulfilling relationship. We hold space for the conversation that's been hard to have at home.
Couples sessions are usually 60 minutes, though we offer 90-minute sessions for family work where needed. The timing and frequency of sessions will be discussed and agreed with your therapist based on your individual needs and circumstances.
Our practitioners draw on EFT (Emotionally Focused CouplesTherapy) and the Gottman Method, with both having strong research bases for couples work. Some also incorporate trauma-informed and a systemic approach to understand not only the individual experiences of each partner, but also the patterns, dynamics, and interactions within the relationship itself. This creates greater understanding, healthier connection, and lasting relational change.
Sometimes your therapists may suggest seeing you individually to support the relationship work.
Does my partner have to agree to come?
Is couples counselling only for relationships in crisis?
Can couples counselling help after an affair?
Will the therapist take sides?
What if we're thinking about separating?
What approaches do your couples therapists use?
What happens in the first appointment?
Can I claim a rebate through Medicare or private health insurance?
Do you offer telehealth sessions?
Is counselling confidential?
How long is a session, and how often should I come?
Our Therapists
